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Chicken, Meat Only, Roasted, Broiler/Fryer |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 266 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 93, Calories from Protein = 162, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 10.37 grams of Total Fat. This is made up of 2.86 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.51 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 124.6 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 40.5 grams.
Minerals - There are 1.69 mg of Iron and 21 mg of Calcium in each serving of this food. In addition, this food has 340.2 mg of Potassium and 120.4 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 74.2 International Units of Vitamin A in each serving.
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