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Chicken, Meatless, Breaded, Fried |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 304 Calories per serving. A closer look shows: 149 Calories from Fat, 111 Calories from Protein, and 44 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 16.6 grams of total Fat. There can be several types of Fat in each food. In this case 1.47 grams are from Saturated Fat, Trans Fat is unknown, and there are 15.13 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 11.06 grams. Sugar: 0 grams, Fiber: 5.59 grams, and Net Carbs: 5.5 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 27.66 grams.
Minerals - There are 4.98 mg of Iron and 54.6 mg of Calcium in each serving of this food. In addition, there are 520 mg of Sodium and 390 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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Related Foods and Nutritional Information:
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Chicken, Meat Only, Fried, Broiler/Fryer
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Chicken, Meat Only, Stewed, Broiler/Fryer
Chicken, Meatless
Chicken, Neck, Meat + Skin, Fried w/Batter, Broiler/Fryer
Chicken, Neck, Meat + Skin, Fried, Flour, Broiler/Fryer
Chicken, Neck, Meat + Skin, Raw, Broiler/Fryer
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