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Chicken, Meat + Skin, Stewed, Broiler/Fryer |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 307 Calories per serving. A closer look shows: 158 Calories from Fat, 138 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 17.58 grams. Of this, 4.9 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.68 grams are unaccounted for.
Cholesterol - There are 109.2 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 34.55 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 18.2 mg and Iron is 1.62 mg. In addition, this serving size contains 93.8 mg of Sodium and 232.4 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 204.4 International Units of Vitamin A in each serving.
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