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Chicken, Meat + Skin, Fried, Flour, Broiler/Fryer |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 506 Calories per serving. A closer look shows: 252 Calories from Fat, 215 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 28.05 grams of Total Fat. This is made up of 7.63 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (20.42 grams) is unaccounted for.
Cholesterol - One serving has 169.2 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 5.92 grams. Sugar: 0 grams, Fiber: 0.19 grams, and Net Carbs: 5.7 grams (helpful to know if you're counting carbs).
Protein - There are 53.69 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 31.96 mg and Iron is 2.59 mg. In addition, this serving size contains 157.92 mg of Sodium and 439.92 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 167.32 International Units of Vitamin A.
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