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Beef Rib, Large End, Lean+Fat, Choice, Roasted, 1/8'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 1119 Calories per serving. A closer look shows: 833 Calories from Fat, 266 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 92.59 grams. Of this, 37.36 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 55.23 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 251.6 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 66.6 grams of Protein per serving.
Minerals - In one serving there are 29.6 mg of Calcium and 6.81 mg of Iron. In addition, this food has 846.56 mg of Potassium and 186.48 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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