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Beef Rib, Large End, Lean+Fat, Choice, Broiled, 1/4'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 987 Calories per serving. A closer look shows: 745 Calories from Fat, 226 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 82.83 grams of total Fat. There can be several types of Fat in each food. In this case 33.65 grams are from Saturated Fat, Trans Fat is unknown, and there are 49.18 grams left over.
Cholesterol - One serving has 217.89 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 56.38 grams of Protein in each serving of this food.
Minerals - There are 5.73 mg of Iron and 26.9 mg of Calcium in each serving of this food. In addition, this serving size contains 169.47 mg of Sodium and 801.62 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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Beef Rib, Large End, Lean+Fat, Choice, Roasted, 0'' Fat
Beef Rib, Large End, Lean+Fat, Choice, Roasted, 1/4'' Fat
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