Nutrition Facts & Calorie Count - Beef Rib, Large End, Lean+Fat, Choice, Broiled, 1/8'' Fat

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	Beef Rib, Large End, Lean+Fat, Choice, Broiled, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 988 Calories per serving. A closer look shows: 749 Calories from Fat, 223 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 83.25 grams of Total Fat. This is made up of 33.83 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (49.42 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 216.27 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 55.7 grams. Minerals - There are 5.66 mg of Iron and 26.7 mg of Calcium in each serving of this food. In addition, this serving size contains 168.21 mg of Sodium and 792.99 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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