Home  |  Weight-By-Date Diet Software

 
Barber Foods Carmelized French Onion Stuffed Chicken Nuggets

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 220 Calories per serving. A closer look shows: 130 Calories from Fat, 52 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 15 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and 2 grams of Trans Fat. The rest of the Fat (10.5 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 45 mg.

Carbohydrates - One serving of this food has 9 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and an unknown quantity of Fiber (it was not provided).

Protein - There are 13 grams of Protein in each serving of this food.

Minerals - There are 0.72 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, there are 580 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

All American Nuggets
Artichoke Parmesan Stuffed Chicken Nuggets
Asparagus & Cheese
Broccoli & Cheese
Broccoli, Cheese & Ham
Buffalo Fingers
Cheddar & Bacon Stuffed Nuggets
Chicken Parmesan
Cordon Bleu
Creme Brie & Apple
Ham & Cheese Stuffed Chicken Nuggets
Homestyle Chicken Strips
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.