Barber Foods Cheddar & Bacon Stuffed Nuggets - Healthy Food? Get the Facts.

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	Barber Foods Cheddar & Bacon Stuffed Nuggets

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 240 Calories. This breaks down as 150 Calories from Fat, 32 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below. Fat - One serving has 17 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (13.5 grams) is unaccounted for. Cholesterol - There are 45 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 8 grams, which includes 1 gram of Sugar and the amount of Fiber is unknown. Protein - At this serving size you'll get 14 grams of Protein per serving. Minerals - At this serving size Calcium is 60 mg and Iron is 0.72 mg. In addition, there are 520 mg of Sodium in this food. Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (1.2 mg).

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