About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 340 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 100, and Calories from Carbohydrate = 92.
Fat - The Total Fat grams for one serving is 16 grams. Of this, 4.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 11.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 70 mg.
Carbohydrates - For this food, the total Carbohydrate count is 23 grams, which includes 8 grams of Sugar and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 25 grams.
Minerals - There are 1.08 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 710 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (300 International Units) and Vitamin C (2.4 mg).