About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 240 Calories. This breaks down as 90 Calories from Fat, 64 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 10 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 8.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 45 mg.
Carbohydrates - For this food, the total Carbohydrate count is 16 grams, which includes 2 grams of Sugar and the amount of Fiber is unknown.
Protein - There are 22 grams of Protein in each serving of this food.
Minerals - There are 1.08 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this serving size contains 520 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 9 mg of Vitamin C.