About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 110 Calories from Fat, 48 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 10.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 35 mg.
Carbohydrates - One serving of this food has 12 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 14 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, this food has 340 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1.2 mg).