About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 260 Calories per serving. A closer look shows: 100 Calories from Fat, 64 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 11 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (10 grams) is unaccounted for.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - One serving of this food has 26 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 16 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, this serving size contains 1160 mg of Sodium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.2 mg of Vitamin C in each serving.