About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 380 Calories per serving. A closer look shows: 220 Calories from Fat, 104 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 24 grams. Of this, 9 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 15 grams are unaccounted for.
Cholesterol - There are 95 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 1 gram, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 26 grams of Protein in each serving of this food.
Minerals - There are 1.08 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, this serving size contains 390 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 500 International Units of Vitamin A in each serving.