|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - Total Calorie count at this serving size: 393 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 201, Calories from Protein = 27, and Calories from Carbohydrate = 200.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 22.32 grams of Total Fat. This is made up of 10.01 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12.31 grams) is unaccounted for.
Cholesterol - There are 24.16 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 50.01 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 6.67 grams.
Minerals - At this serving size Calcium is 105.7 mg and Iron is 3.11 mg. In addition, there are 181.2 mg of Sodium and 1383.16 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 33.82 mg of Vitamin C and 1346.92 International Units of Vitamin A in each serving.
| 
