About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 393 Calories. This breaks down as 201 Calories from Fat, 200 Calories from Carbohydrate, and 27 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 22.32 grams of total Fat. There can be several types of Fat in each food. In this case 10.01 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.31 grams left over.
Cholesterol - One serving has 24.16 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 50.01 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 6.67 grams of Protein per serving.
Minerals - There are 3.11 mg of Iron and 105.7 mg of Calcium in each serving of this food. In addition, this food has 1383.16 mg of Potassium and 181.2 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1346.92 International Units) and Vitamin C (33.82 mg).
| 
