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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 403 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 193, Calories from Protein = 55, and Calories from Carbohydrate = 186.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 21.42 grams. Of this, 8.51 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.91 grams are unaccounted for.
Cholesterol - One serving has 20.34 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 46.58 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 13.66 grams.
Minerals - In one serving there are 335.61 mg of Calcium and 3.32 mg of Iron. In addition, this serving size contains 484.77 mg of Sodium and 1440.75 mg of Potassium.
Vitamins - This food provides both Vitamin A (1695 International Units) and Vitamin C (48.48 mg).
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