About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 474 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 259, Calories from Protein = 58, and Calories from Carbohydrate = 186.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 28.74 grams. Of this, 10.56 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18.18 grams are unaccounted for.
Cholesterol - There are 17.76 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 46.5 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 14.62 grams.
Minerals - In one serving there are 310.8 mg of Calcium and 3.02 mg of Iron. In addition, this serving size contains 381.84 mg of Sodium and 1166.24 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 26.05 mg of Vitamin C and 834.72 International Units of Vitamin A in each serving.