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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 474 Calories. This breaks down as 259 Calories from Fat, 186 Calories from Carbohydrate, and 58 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 28.74 grams of Total Fat. This is made up of 10.56 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (18.18 grams) is unaccounted for.
Cholesterol - One serving has 17.76 mg of Cholesterol.
Carbohydrates - One serving of this food has 46.5 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 14.62 grams.
Minerals - At this serving size Calcium is 310.8 mg and Iron is 3.02 mg. In addition, this serving size contains 381.84 mg of Sodium and 1166.24 mg of Potassium.
Vitamins - This food provides both Vitamin A (834.72 International Units) and Vitamin C (26.05 mg).
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