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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 482 Calories per serving. A closer look shows: 197 Calories from Fat, 93 Calories from Protein, and 223 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 21.84 grams of total Fat. There can be several types of Fat in each food. In this case 13.04 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.8 grams left over.
Cholesterol - There are 31.6 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 55.85 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 23.23 grams.
Minerals - There are 6.12 mg of Iron and 410.8 mg of Calcium in each serving of this food. In addition, there are 699.15 mg of Sodium and 1572.1 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (766.3 International Units) and Vitamin C (31.6 mg).
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