Ensure Shake, Creamy Milk Chocolate, High Protein

 
Nutrition Facts Label for Ensure Shake, Creamy Milk Chocolate, High Protein
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 54, Calories from Protein = 48, and Calories from Carbohydrate = 124.

Calorie Chart for Ensure Shake, Creamy Milk Chocolate, High Protein

Fat - One serving has 6 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5.5 grams) is unaccounted for.

Fat Gram Chart for Ensure Shake, Creamy Milk Chocolate, High Protein

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 21 grams, Fiber: 1 gram, and Net Carbs: 30 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 12 grams.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 290 mg of Sodium.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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