Ensure Shake, Homemade Vanilla

 
Nutrition Facts Label for Ensure Shake, Homemade Vanilla
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 54 Calories from Fat, 160 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.

Calorie Chart for Ensure Shake, Homemade Vanilla

Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.5 grams left over.

Fat Gram Chart for Ensure Shake, Homemade Vanilla

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - For this food, the total Carbohydrate count is 40 grams, which includes 18 grams of Sugar and there is no Fiber. There are 40 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 9 grams of Protein in each serving of this food.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 200 mg of Sodium.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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