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Ensure Shake, Chocolate

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 54 Calories from Fat, 160 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.

Fat - One serving has 6 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5.5 grams) is unaccounted for.

Cholesterol - The Cholesterol for this food is unknown (it was not provided).

Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 18 grams, Fiber: 0 grams, and Net Carbs: 40 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 9 grams of Protein per serving.

Minerals - Both Calcium and Iron content for this food is unknown.There are 200 mg of Sodium in this food.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
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