About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 355 Calories. This breaks down as 103 Calories from Fat, 200 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 11.39 grams. Of this, 1.7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.69 grams are unaccounted for.
Cholesterol - There are 5.04 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 50.1 grams, which includes 50.1 grams of Sugar and there is no Fiber. There are 50.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - At this serving size Calcium is 199.08 mg and Iron is 4.51 mg. In addition, there are 239.4 mg of Sodium and 441 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 29.99 mg of Vitamin C and 1252.44 International Units of Vitamin A in each serving.