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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 200 Calories per serving. A closer look shows: 99 Calories from Fat, 8 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 9 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 23 grams, which includes 20.29 grams of Sugar and 2 grams of Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 39.96 mg and Iron is 1.62 mg. In addition, there are 15.17 mg of Sodium and 150.59 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1.11 International Units of Vitamin A in each serving.
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