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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 88 Calories per serving. A closer look shows: 4 Calories from Fat, 4 Calories from Protein, and 79 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 0.5 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 19.86 grams. Sugar: 18 grams, Fiber: 0.99 grams, and Net Carbs: 18.9 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - In one serving there are 100.1 mg of Calcium, but it is not a significant source of Iron. In addition, there are 29.92 mg of Sodium and 61.6 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 6.01 mg of Vitamin C.
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