|
|
Chocolate Mousse, Prepared-from-Recipe |
| |
|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - At this serving size there are 454 Calories per serving. A closer look shows: 291 Calories from Fat, 33 Calories from Protein, and 130 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 32.32 grams of Total Fat. This is made up of 18.49 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.83 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 282.8 mg.
Carbohydrates - One serving of this food has 32.46 grams of Carbohydrate. A closer look reveals 29.92 grams of Sugar and 1.21 grams of Fiber. Also, a serving of this size has 31.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 8.36 grams of Protein in each serving of this food.
Minerals - There are 1.11 mg of Iron and 193.92 mg of Calcium in each serving of this food. In addition, this food has 288.86 mg of Potassium and 76.76 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1028.18 International Units of Vitamin A and 0.2 mg of Vitamin C.
|
|
|
| |
Related Foods and Nutritional Information:
Chocolate Dairy Drink Mix, Reduced Cal, w/Aspartame, Powder, Prep w/Water
Chocolate Flavored Cereal, Rings, Presweetened
Chocolate Flavored Drink, Mix for Milk, Powder, w/o Added Nutrients
Chocolate Flavored Drink, Mix, Powder, Prep w/Whole Milk
Chocolate Flavored Drink, Whey and Milk Based
Chocolate Fudge, from Recipe
Chocolate, Baking Chocolate, Mexican, Squares
Chocolate, Baking Chocolate, Unswtnd, Liquid
Chocolate, Baking Chocolate, Unswtnd, Squares
Chocolate, Semisweet
Chocolate, Semisweet, Made with Butter
Chocolate-Flavor Drink Mix for Milk, Powder
See All Related Foods
|
|
