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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 805 Calories per serving. A closer look shows: 454 Calories from Fat, 28 Calories from Protein, and 424 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 50.4 grams of total Fat. There can be several types of Fat in each food. In this case 29.82 grams are from Saturated Fat, Trans Fat is unknown, and there are 20.58 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 106.01 grams. Sugar: 91.56 grams, Fiber: 9.91 grams, and Net Carbs: 96.1 grams (helpful to know if you're counting carbs).
Protein - There are 7.06 grams of Protein in each serving of this food.
Minerals - In one serving there are 53.76 mg of Calcium and 5.26 mg of Iron. In addition, there are 18.48 mg of Sodium and 613.2 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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