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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 661 Calories per serving. A closer look shows: 621 Calories from Fat, 68 Calories from Protein, and 158 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 69.05 grams of total Fat. There can be several types of Fat in each food. In this case 42.7 grams are from Saturated Fat, Trans Fat is unknown, and there are 26.35 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 39.39 grams, which includes 1.2 grams of Sugar and 21.91 grams of Fiber. There are 17.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 17.03 grams.
Minerals - In one serving there are 133.32 mg of Calcium and 22.97 mg of Iron. In addition, there are 31.68 mg of Sodium and 1095.6 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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