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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 811 Calories. This breaks down as 454 Calories from Fat, 431 Calories from Carbohydrate, and 29 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 50.49 grams of total Fat. There can be several types of Fat in each food. In this case 29.8 grams are from Saturated Fat, Trans Fat is unknown, and there are 20.69 grams left over.
Cholesterol - One serving has 30.6 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 107.78 grams, the Sugar content is unknown (it was not provided), and 10.03 grams of Fiber. There are 97.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7.14 grams of Protein in each serving of this food.
Minerals - There are 5.32 mg of Iron and 54.4 mg of Calcium in each serving of this food. In addition, there are 18.7 mg of Sodium and 620.5 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 102 International Units of Vitamin A.
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