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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 120 Calories per serving. A closer look shows: 9 Calories from Fat, 6 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.98 grams. Of this, 0.76 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.22 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 26.06 grams, which includes 21.18 grams of Sugar and 1.46 grams of Fiber. There are 24.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 1.56 grams.
Minerals - In one serving there are 244 mg of Calcium and 0.81 mg of Iron. In addition, there are 222.04 mg of Sodium and 192.76 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (488 International Units) and Vitamin C (5.37 mg).
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