Home  |  Weight-By-Date Diet Software

 
Sweet Chocolate

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 143 Calories per serving. A closer look shows: 87 Calories from Fat, 4 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 9.7 grams of total Fat. There can be several types of Fat in each food. In this case 5.69 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.01 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 16.9 grams. Sugar: 14.6 grams, Fiber: 1.56 grams, and Net Carbs: 15.3 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 1.11 grams.

Minerals - In one serving there are 6.8 mg of Calcium and 0.78 mg of Iron. In addition, this serving size contains 4.54 mg of Sodium and 82.21 mg of Potassium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chocolate, Baking Chocolate, Unswtnd, Liquid
Chocolate, Baking Chocolate, Unswtnd, Squares
Chocolate, Semisweet
Chocolate, Semisweet, Made with Butter
Chocolate-Flavor Drink Mix for Milk, Powder
Chocolate-Flavor Drink Mix for Milk, Powder, Prep w/Whole Milk
Chocolate-Flavored Frosted Puffed Corn Cereal
Chocolate-Flavored Hazelnut Spread
Chocolate-Flavored Soda, Carbonated
Instant Breakfast Powder, Chocolate, Not Reconstituted
Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted
Sweet Chocolate Coated Fondant
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.