|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 59, Calories from Protein = 27, and Calories from Carbohydrate = 86.
Fat - One serving has 6.6 grams of Total Fat. This is made up of 3.35 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.25 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 12.5 mg.
Carbohydrates - Total Carb count for one serving: 21.45 grams. Sugar: 7.23 grams, Fiber: 9.5 grams, and Net Carbs: 12 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 6.7 grams.
Minerals - In one serving there are 42.5 mg of Calcium and 2.13 mg of Iron. In addition, there are 1035 mg of Sodium and 525 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (1480 International Units) and Vitamin C (4 mg).
| 
