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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 287 Calories per serving. A closer look shows: 126 Calories from Fat, 58 Calories from Protein, and 122 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 14.05 grams. Of this, 6.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.03 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 43.52 mg.
Carbohydrates - One serving of this food has 30.49 grams of Carbohydrate. A closer look reveals 3.38 grams of Sugar and 11.26 grams of Fiber. Also, a serving of this size has 19.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 14.62 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 120.32 mg and Iron is 8.78 mg. In addition, this food has 934.4 mg of Potassium and 1336.32 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.35 mg of Vitamin C and 862.72 International Units of Vitamin A in each serving.
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