About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 287 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 126, Calories from Protein = 58, and Calories from Carbohydrate = 122.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 14.05 grams of Total Fat. This is made up of 6.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.03 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 43.52 mg.
Carbohydrates - For this food, the total Carbohydrate count is 30.49 grams, which includes 3.38 grams of Sugar and 11.26 grams of Fiber. There are 19.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 14.62 grams of Protein per serving.
Minerals - At this serving size Calcium is 120.32 mg and Iron is 8.78 mg. In addition, this food has 934.4 mg of Potassium and 1336.32 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.35 mg of Vitamin C and 862.72 International Units of Vitamin A in each serving.
| 
