|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - One serving has a total Calorie count of 256 Calories. This breaks down as 74 Calories from Fat, 88 Calories from Carbohydrate, and 98 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 8.27 grams of total Fat. There can be several types of Fat in each food. In this case 3.43 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.84 grams left over.
Cholesterol - There are 134.09 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 21.94 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 24.62 grams of Protein per serving.
Minerals - At this serving size Calcium is 68.31 mg and Iron is 5.19 mg. In addition, this food has 690.69 mg of Potassium and 1006.94 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1662.21 International Units of Vitamin A and 1.52 mg of Vitamin C.
| 
