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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 339 Calories. This breaks down as 119 Calories from Fat, 172 Calories from Carbohydrate, and 54 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 13.23 grams of total Fat. There can be several types of Fat in each food. In this case 6.6 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.63 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 26.3 mg.
Carbohydrates - One serving of this food has 42.95 grams of Carbohydrate. A closer look reveals 2.87 grams of Sugar and 19.2 grams of Fiber. Also, a serving of this size has 23.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 13.39 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 86.79 mg and Iron is 4.26 mg. In addition, this serving size contains 2072.44 mg of Sodium and 1052 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 8.15 mg of Vitamin C and 2898.26 International Units of Vitamin A in each serving.
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