Healthy Food Calorie Counter - Chicken, Leg, Meat Only, Roasted, Broiler/Fryer

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	Chicken, Leg, Meat Only, Roasted, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 267 Calories. This breaks down as 106 Calories from Fat, 0 Calories from Carbohydrate, and 151 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 11.8 grams. Of this, 3.21 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.59 grams are unaccounted for. Cholesterol - There are 131.6 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 37.84 grams of Protein per serving. Minerals - In one serving there are 16.8 mg of Calcium and 1.83 mg of Iron. In addition, this serving size contains 127.4 mg of Sodium and 338.8 mg of Potassium. Vitamins - This food provides Vitamin A (88.2 International Units), but should not be considered a significant way to get Vitamin C.

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