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Chicken, Leg, Meat + Skin, Raw, Broiler/Fryer |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 189 Calories. This breaks down as 110 Calories from Fat, 0 Calories from Carbohydrate, and 73 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 12.24 grams of total Fat. There can be several types of Fat in each food. In this case 3.44 grams are from Saturated Fat, 0.11 grams are from Trans Fat, and there are 8.69 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 83.83 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 18.33 grams of Protein per serving.
Minerals - There are 1.02 mg of Iron and 10.1 mg of Calcium in each serving of this food. In addition, there are 79.79 mg of Sodium and 199.98 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.53 mg of Vitamin C and 124.23 International Units of Vitamin A in each serving.
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