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Chicken, Leg, Meat Only, Raw, Broiler/Fryer |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 94 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 27, Calories from Protein = 63, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2.97 grams of Total Fat. This is made up of 0.76 grams of Saturated Fat and 0.08 grams of Trans Fat. The rest of the Fat (2.13 grams) is unaccounted for.
Cholesterol - There are 62.4 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 15.7 grams.
Minerals - At this serving size Calcium is 8.58 mg and Iron is 0.8 mg. In addition, there are 67.08 mg of Sodium and 178.62 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (47.58 International Units), but should not be considered a significant way to get Vitamin C.
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