|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - At this serving size there are 298 Calories per serving. A closer look shows: 7 Calories from Fat, 6 Calories from Protein, and 285 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.8 grams. Of this, 0.47 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.33 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 1.6 mg.
Carbohydrates - Total Carb count for one serving: 71.2 grams. Sugar: 4.24 grams, Fiber: 0 grams, and Net Carbs: 71.2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1.6 grams.
Minerals - At this serving size Calcium is 18.4 mg and Iron is 1.6 mg. In addition, this food has 1.6 mg of Potassium and 960 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
| 
