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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 488 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 4, and Calories from Carbohydrate = 482.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 120.61 grams. Sugar: 99.55 grams, Fiber: 4.23 grams, and Net Carbs: 116.4 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1.1 grams.
Minerals - In one serving there are 39.48 mg of Calcium and 0.87 mg of Iron. In addition, there are 42.3 mg of Sodium and 256.62 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (25.38 International Units) and Vitamin C (2.82 mg).
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