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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 141 Calories. This breaks down as 141 Calories from Fat, 0 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 15.62 grams of total Fat. There can be several types of Fat in each food. In this case 9.73 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.89 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 30.05 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 0.94 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 13.61 mg and Iron is 0.31 mg. In addition, this food has 20.13 mg of Potassium and 10.21 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (481.38 International Units), but should not be considered a significant way to get Vitamin C.
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