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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 432 Calories per serving. A closer look shows: 353 Calories from Fat, 65 Calories from Protein, and 11 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 39.19 grams of Total Fat. This is made up of 16.11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (23.08 grams) is unaccounted for.
Cholesterol - There are 77.28 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 2.76 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 2.8 grams (helpful to know if you're counting carbs).
Protein - There are 16.15 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 16.56 mg and Iron is 1.93 mg. In addition, this serving size contains 941.16 mg of Sodium and 213.9 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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