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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 69 Calories. This breaks down as 50 Calories from Fat, 1 Calorie from Carbohydrate, and 17 Calories from Protein. See the calorie chart below.
Fat - One serving has 5.56 grams of Total Fat. This is made up of 1.93 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.63 grams) is unaccounted for.
Cholesterol - There are 16.52 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 0.2 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.2 grams (helpful to know if you're counting carbs).
Protein - There are 4.28 grams of Protein in each serving of this food.
Minerals - In one serving there are 3.08 mg of Calcium and 0.22 mg of Iron. In addition, this serving size contains 331.52 mg of Sodium and 78.68 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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