About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 69 Calories per serving. A closer look shows: 50 Calories from Fat, 17 Calories from Protein, and 1 Calorie from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 5.56 grams. Of this, 1.93 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.63 grams are unaccounted for.
Cholesterol - There are 16.52 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 0.2 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4.28 grams.
Minerals - In one serving there are 3.08 mg of Calcium and 0.22 mg of Iron. In addition, this food has 78.68 mg of Potassium and 331.52 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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