About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 83 Calories per serving. A closer look shows: 66 Calories from Fat, 11 Calories from Protein, and 6 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 7.33 grams. Of this, 2.24 grams are from Saturated Fat and 0.12 grams are from Trans Fat. The remaining 4.97 grams are unaccounted for.
Cholesterol - There are 22.4 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 1.58 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 1.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 2.77 grams.
Minerals - At this serving size Calcium is 22.96 mg and Iron is 0.33 mg. In addition, this serving size contains 258.16 mg of Sodium and 42.56 mg of Potassium.
Vitamins - This food provides both Vitamin A (21 International Units) and Vitamin C (5.52 mg).