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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 308 Calories. This breaks down as 221 Calories from Fat, 22 Calories from Carbohydrate, and 61 Calories from Protein. See the calorie chart below.
Fat - One serving has 24.59 grams of Total Fat. This is made up of 9.3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (15.29 grams) is unaccounted for.
Cholesterol - There are 60 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 5.49 grams of Carbohydrate. A closer look reveals 4.42 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 5.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 15.2 grams of Protein per serving.
Minerals - At this serving size Calcium is 85 mg and Iron is 1.21 mg. In addition, this serving size contains 736 mg of Sodium and 315 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 84 International Units of Vitamin A and 0.8 mg of Vitamin C.
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