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Beef Brisket, Flat Half, Lean+Fat, Select, Braised, 0'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 506 Calories. This breaks down as 150 Calories from Fat, 0 Calories from Carbohydrate, and 332 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 16.72 grams of Total Fat. This is made up of 6.59 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10.13 grams) is unaccounted for.
Cholesterol - There are 83.98 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 82.97 grams of Protein per serving.
Minerals - There are 6.87 mg of Iron and 49.4 mg of Calcium in each serving of this food. In addition, this serving size contains 140.79 mg of Sodium and 679.25 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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