Beef Brisket, Flat Half, Lean+Fat, All Grades, Braised, 1/8'' Fat

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	Beef Brisket, Flat Half, Lean+Fat, All Grades, Braised, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 1098 Calories. This breaks down as 630 Calories from Fat, 0 Calories from Carbohydrate, and 438 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 70 grams of total Fat. There can be several types of Fat in each food. In this case 27.76 grams are from Saturated Fat, Trans Fat is unknown, and there are 42.24 grams left over. Cholesterol - The amount of Cholesterol in one serving is 288.8 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 109.52 grams of Protein per serving. Minerals - In one serving there are 60.8 mg of Calcium and 9.23 mg of Iron. In addition, this food has 881.6 mg of Potassium and 182.4 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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