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Navy Beans, Raw |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 705 Calories per serving. A closer look shows: 28 Calories from Fat, 164 Calories from Protein, and 527 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 3.12 grams of Total Fat. This is made up of 0.35 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.77 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 131.85 grams of Carbohydrate. A closer look reveals 8.07 grams of Sugar and 31.82 grams of Fiber. Also, a serving of this size has 100 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 40.96 grams of Protein per serving.
Minerals - In one serving there are 305.76 mg of Calcium and 11.42 mg of Iron. In addition, this serving size contains 10.4 mg of Sodium and 2464.8 mg of Potassium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 6.24 mg of Vitamin C in each serving.
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