|
|
Navy Beans, Boiled, w/o Salt |
| |
|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - One serving has a total Calorie count of 255 Calories. This breaks down as 10 Calories from Fat, 190 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1.13 grams of total Fat. There can be several types of Fat in each food. In this case 0.18 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.95 grams left over.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - For this food, the total Carbohydrate count is 47.41 grams, which includes 0.67 grams of Sugar and 19.11 grams of Fiber. There are 28.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 14.98 grams of Protein per serving.
Minerals - In one serving there are 125.58 mg of Calcium and 4.3 mg of Iron. In addition, this serving size contains 707.98 mg of Potassium and zero Sodium.
Vitamins - This food is not a significant source of Vitamin A. Unfortunately, we do not know the Vitamin C amount (it was not listed).
|
|
|
| |
Related Foods and Nutritional Information:
Mung Beans, Sprouted, Cooked, Stir-Fried
Mung Beans, Sprouted, Raw
Mungo Beans, Boiled, w/o Salt
Mungo Beans, Boiled, w/Salt
Mungo Beans, Raw
Natto
Navy Beans, Boiled, w/Salt
Navy Beans, Canned
Navy Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt
Navy Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt
Navy Beans, Raw
Navy Beans, Sprouted, Raw
See All Related Foods
|
|
