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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 371 Calories per serving. A closer look shows: 173 Calories from Fat, 124 Calories from Protein, and 101 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 19.25 grams of Total Fat. This is made up of 2.78 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (16.47 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 25.13 grams. Sugar: 6.3 grams, Fiber: 9.45 grams, and Net Carbs: 15.7 grams (helpful to know if you're counting carbs).
Protein - There are 31.01 grams of Protein in each serving of this food.
Minerals - There are 15.05 mg of Iron and 379.75 mg of Calcium in each serving of this food. In addition, this food has 1275.75 mg of Potassium and 12.25 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 22.75 mg of Vitamin C in each serving.
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