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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 255 Calories per serving. A closer look shows: 10 Calories from Fat, 60 Calories from Protein, and 190 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 1.13 grams. Of this, 0.12 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1.01 grams are unaccounted for.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 47.41 grams, which includes 0.67 grams of Sugar and 19.11 grams of Fiber. There are 28.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 14.98 grams of Protein in each serving of this food.
Minerals - In one serving there are 125.58 mg of Calcium and 4.3 mg of Iron. In addition, this food has 707.98 mg of Potassium and 431.34 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamin A. Unfortunately, we do not know the Vitamin C amount (it was not listed).
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